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Resources

Mark’s Daily Apple : This is the first place I started in my primal journey. I would highly recommend reading The Primal Blueprint by Mark Sisson. But, if you just want to browse his site, he has tons of practical easy to understand information.

Wheat Belly: Dr. William Davis, a renowned cardiologist talks about how eliminating wheat from our diet can prevent fat storage.

The Omnivore’s Dilemma: This book by Michael Pollan is eye-opening about how what we see in the supermarket is driven by food companies and money.

In Defense of Food: Another book by Michael Pollan with a more practical look at how to change the way we eat. His motto: “Eat Food. Not too much. Mostly Plants.

Wellness Mama: Katie’s blog has great recipes and tips on how to eat and live naturally.

[Video] Food, Inc.: Warning: watching this movie will immediately change the way you think about food (in a good way).

[Video] Fat Head: This is a funny and entertaining look at the food that we call “food”.

[Video] CBS 60 minutes: Is Sugar Toxic? This short video takes a look at the overconsumption of sugar and the underconsumption of fat and what it is doing to our bodies.
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