This page contains a collection of my favorite recipes that have proved to be tried and true. Some of them I have come up with by simply using the ingredients we had on hand and others are from trusted fellow primal bloggers and friends. Eating real nutritious food is definitely more time consuming than grabbing a package of the heat and eat processed bag of chemicals you could pick up at the grocery store, but I would argue well worth the time and taste. Enjoy!


Almond Banana “Pancakes”

Green Smoothies

Sweet Potato and Pepper Primal Mix

Paleo Carrot Muffins

Paleo Pumpkin Pancakes

Sausage, Swiss Chard and Sweet Potato Frittata 

Soaked Oatmeal


Salmon salad with greens

Tuna salad mix-up

Too Easy Paleo Chicken Nuggets

Semi-Primal Best Ever Pumpkin Muffins

Italian Baked Portobello Mushrooms

Crockpot Artichoke Chicken Bake

Pan Seared Chicken with Curried Parsnips

Creamy Avocado “Spaghetti”

Beef, Green, and Sun-dried tomato “pasta”

Indian Stir-Fry

Sweet Potato and Pepper Primal Mix

Roasted Whole Chicken

Paleo Pumpkin Chili

Spaghetti Squash Stir Fry

Butternut Squash Soup with Ground Beef

Ground Beef Vegetable Soup

Healthy Sesame Seed Chicken

BBQ Beef Brisket Tacos with coleslaw – I used flour tortillas here, which are not a “primal” food, but you could easily substitute for coconut tortillas.

Bacon Wrapped Salmon Cakes with Mashed Parsnips


Guacamole Pepper Poppers

Cauliflower Rice

Homemade Chicken Broth

Perfectly Crispy Sweet Potato Fries

Green Beans Topped with Toasted Almonds

Mashed Parsnips

Condiments, Homemade Sauces & Dressings

Homemade Mayonnaise

Homemade BBQ Sauce 


2 minute Hot Chocolate

2 minute Hot Chocolate: Revisited

Pomegranate Green Tea

Almond Meal Chocolate Chip Cookies

Peaches and Coconut Cream

Green Smoothies

Snack Ideas

Paleo Carrot muffins

Primal Trail Mix

Coconut Mocha

Coconut Cinnamon Latte

Buttercup Bars

Frozen Banana and Almond Butter Sandwiches


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