Walking into any grocery store check out line you are immediately bombarded with new fad diets and how some celebrity lost 20 pounds by “just eating ____”. Well, as we all know, somehow it worked for them, but it never works for us. The reason is because anyone can lose weight by just eating some miracle food, but for how long and at what cost? These fad diets may help you lose weight, but you end up with no energy and food becomes boring. Who wants to eat just lettuce or beans or whatever? Wouldn’t you rather lose weight, feel great, AND enjoy your food at the same time? Keep reading…
What is the primal lifestyle?
In short: eat meat and plants. That’s it. Eating a primal diet is simple. However, in our modern age, we are so reliant on processed and convenience foods (including items like cereal grains, packaged breads, bagels, etc.: see below) that it does take a bit of a paradigm shift to actually do this.
It wasn’t until roughly 10,000 years ago that humans started eating grains. These grains were very different from the grains we consume today. As a result of human intervention and the need to produce more wheat per acre, we have “invented” over 25,000 types of wheat.
The way we eat today has changed more in the last 50 years than in the previous 10,000. – Food, Inc.
The type of wheat we have been consuming over the past 50 years is the result of geneticist Dr. Norman Borlaug. This “dwarf” wheat is short, stocky, and fast growing. The problem is that this wheat was created as a result of genetic engineering and gene splicing ,which can’t even survive in nature without the use of modern fertilizers and pesticides.
Why you don’t want to eat wheat
Dr. Davis [Wheat Belly] recounts an experiment he conducted on himself to compare the different impacts of ancient wheat and modern wheat on his blood sugar. He managed to find some einkorn wheat [that most likely was eaten during biblical times] and made bread from it. Two slices of that bread raised his blood sugar from 86 mg/dl to 110. Not bad. Then he made bread from modern whole wheat – you know, the stuff the USDA says is the key to great health. Two slices raised his blood sugar from 84 mg/dl to 167. That’s diabetes territory. –Tom Naughton, Fat Head
That alone should raise a few eyebrows and cause you to turn away from wheat. If it doesn’t, here are more reasons. Wheat contains three anti-nutrients: lectins, gluten, and phytates.
Gluten is a protein found in grains that break down the lining of your small intestine. This break down eventually leeches food into your blood stream causing allergies, digestive issues, and autoimmune problems. Although some people noticeably suffer from this more than others (ie. Celiac disease), almost everyone has some sort of reaction to gluten. Lectins are mild toxins which inhibit the repair of your gastrointestinal tract. And phytates strip your body of nutrients. Wow, makes you want to grab that bowl of cereal right?
Today, as I said before we have convenience at our finger tips and greed has its hand in everything including the food industry. Just because the FDA puts their seal of approval on something does not make it gold. In fact, I might even question it more since they are funded by many of the food companies, so they often have a biased opinion.
Apart from maintaining social conventions in certain situations and obtaining cheap sugar calories, there is absolutely no reason to eat grains. – Mark’s Daily Apple
You are probably thinking: don’t I need the fiber? What about carbohydrates? How do you get your “whole grain”?
Fiber: You don’t need all the fiber you think you do. Ever wonder why that Fiber one cereal or extra fiber bread gives you stomach issues the rest of the day? It’s because the fiber you eat is actually banging up against the “cells lining the gastrointestinal tract and rupturing their outer covering” (study). Doesn’t sound too pleasant to me. You do need some fiber, but you get plenty from vegetables and fruits.
Carbohydrates: I’m sure you know this, but just in case: vegetables do have enough carbohydrates for your daily needs. It’s not just bread, pasta, cereal, and rice as the food pyramid tries to convince us.
Whole wheat: Many well intentioned people make the switch to whole wheat bread or whole wheat pasta thinking they have made a significant stride in their health when in actuality, it’s really a moot point; both contain lots of sugar.
“Two slices of whole grain bread increase blood sugar higher than table sugar, higher than many candy bars… This leads to higher and more frequent rises in insulin, which, in turn, creates insulin resistance, the condition that leads to diabetes… Wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.” – William Davis, M.D. author of Wheat Belly
So, if you are feeling depressed after reading this, don’t. Once you eliminate grains from your diet, your tastes will change and you will no longer crave them the way you did before. It’s true! My taste for sugar has drastically decreased. I now drink unsweet tea (and being from the south that’s a big deal) and even love the taste of plain greek yogurt! Trust me, as a recovering cereal-0-holic, several months into eliminating grains I had the urge to eat a bowl of cereal, cheerios and wheat chex, doesn’t sound too bad right? Not only did the taste not live up to what I remember, but within 30 minutes after eating it, I had a headache. Not worth it in my opinion.
So find some encouragement and take baby steps. I would suggest eliminating grains and wheat for 30 days and see how you feel. If you don’t notice a difference then you can go back to the way you were eating (I doubt that will happen), no loss there. I promise you won’t even feel like you are giving anything up after a while!